Pumpkin and Mushroom Soup

Written by My Nutrilosophy
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  • Recipe for 2

    Preparation time: 40 minutes


    500 gr. pumpkin

    150 gr. oyster mushrooms

    1 large purple onion

    2 small potatoes

    Himalayan or sea salt 

    Olive oil (4 tablespoons)

    Freshly grounded mixed peppers

    2 garlic cloves


    1. Cut the pumpkin in medium sized pieces, drizzle with some olive oil and cook in a preheated oven for 50 minutes.
    2. Cut the potato in small pieces and boil in 1 litre of water for 20 minutes.
    3. Cut the onion and oyster mushrooms in large pieces, grate the garlic and add all together. 
    4. In a pan lightly heat the olive oil and saute the onion, mushrooms and garlic for 4-5 minutes, stirring continously.
    5. When the pumpkin and mushroom mix are ready, add in the boiling water with the potatoes. 
    6. Cook together for a few minutes and then use a hand blender to create a smooth puree! 
    7. Add salt to taste and a generous addition of freshly ground mixed peppers!



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