Latest Articles

Ten Steps To Control Your PCOS

  Polycystic Ovarian Syndrome (PCOS) is one of the most common causes of infertility in women today. It is estimated…

Choose Sardines for Omega-3 Fatty Acids

  Being a clinical dietitian for just over 20 years, I am very aware of the benefits that Omega 3…

Is a Detox a good idea when you have hypothyroidism?

In the age of on-line marketing, there are many opportunists keen on selling you the latest health fad.  In recent…

Got Hair? Nutrition solutions to hair loss associated with hypothyroidism

This may sound vein, but for me, one of the worst parts of having hypothyroidism was pulling out clumps of…

The Number One Supplement In Boosting Fertility

  One of the reasons infertility has increased the last years is because couples decide to start a family at…

What you can do to prevent cancer

  Cancer is undoubtedly on the rise. Do you know what you need to do to avoid becoming an alarming…

Sun vs Food: Which is best for optimizing your vitamin D levels?

  Your vitamin D levels significantly affect your health. Scientists throughout the world have only recently discovered the magnitude of…

Knowing your vitamin D levels is key to cancer prevention

  Vitamin D has been traditionally considered to be solely related to bone health. The scientific community has only recently…

The link between weight control and cancer treatment

  Having extra weight is associated with an increased risk of cancer development. But during a cancer diagnosis, how does…

Stop Dieting and Start Ovulating

  Bad diets can be fatal to your fertility. We are bombarded daily with information telling us that being overweight…

Maca for libido support

  Dealing with infertility can be a very devastating time in a couple’s life. It can create additional stress and…

Is Broccoli Really Bad for Your Thyroid?

Avoiding obvious culprits within the diet such as gluten and dairy when considering hypothyroidism is obvious to many already suffering…

How to choose the right Probiotics

Health care practitioners often recommend probiotics to patients, especially after antibiotic use, for the treatment of diarrhea or constipation, or…

Healing Your Thyroid – Your Diet Basics

You feel tired, worn down, your hair is falling out, you can’t deal with stress, and you have constipation. You…

Healing Our Second Brain – The Gut

A very long time ago, the father of medicine, Hippocrates, said, “All disease begins with the gut”. Fast forward to…

Using soybean oil? New study shows alarming health risks

There is currently considerable debate in both the scientific world and the public as to which types of oils are…

Goji Berries – A true superfood

Goji berries, also known as wolfberries or lycium fruit, are a member of the nightshade family which contains many other…

Can bone broth transform your health and beauty?

 Bone broth is considered to be one of the most healing foods. It is commonly used by people with: gastrointestinal…

Are you eating enough pulses?

2016 is the United Nations International Year of Pulses. Pulses, or grain legumes, include 12 crops such as dry beans,…

10 Reasons Why You Should Be Taking Probiotics

The type and amount of bacteria inhabiting your digestive tract, also known as the microbiome, has been known for a…

Turmeric: The Anticancer Spice

Turmeric is a yellow to orange colored spice that is part of the ginger family and is mainly imported to…

Cancer – Is it only in the genes?

Many people believe that cancer is inevitable, that it is someone’s fate to have cancer and that each person’s risk…

5 ways by which your diet can prevent cancer

 A healthy diet is one of the most important factors that can help in the prevention of cancer. The foods…

A Diet Myth Commonly Spread By Oncologists

  Many, if not most oncologists tell their patients that they can eat whatever they want and that their disease…
×

Subscribe to my nutrilosophy and get your Superfood Guide

book small